Meditation Tips and Protection Techniques

It’s all very simple, and most magical things are.

1. Practice

2.Breathe naturally in through your nose, out through your mouth.

3.Practice again. and again. and again.

4. Always use protection.

I HIGHLY RECOMEND reading this book by Eric Pepin for more in depth information on meditation.

Available on Kindle.






Messages from the Animal Kingdom

As we become more sensitive to our surroundings, the animals are evolving as well! It’s so much fun to connect with the animals and to send them love and healing. Sometimes animals come to us to help us heal with their animal medicine. If you see animals visiting you frequently such as birds, butterflies, or dragonflies look up the meaning and see what messages the animals have for you. I have recorded a video of a bird who came to visit me and I enjoyed the healing sounds and connection. I’m so thankful for nature gifting us with these healing frequencies. I always get messages from birds personally, what kinds of animals have been visiting you lately?

Enjoy my bird friends healing song.

Transformational Journey

As we enter a new phase on our planet, I’ve realized my body needs different nutrients to feel my best. As lightworkers and starseeds are stepping into 5D they are realizing some of their old habits don’t align with their highest self and way of living. I’ve adapted my lifestyle by listening to my intuition and living more with my heart and listening to my intuition to know what choices are best for me. I have become vegetarian in the past few months something I had tried early in my life but couldn’t fully commit to. Eating meat is something I just can’t do any longer. I accidentally killed a frog when getting the garbage can out the other day and it literally broke my heart. I can’t stand the thought of killing another creature to eat it. If I was in a survival situation I would do what was necessary to survive, but in this age we have the luxury of eating organic healthy foods and to get our protein from other sources. I only wish to inspire others to follow their intuition and become healthy in their own way. I have also added yoga to my spiritual practice along with spending time in nature for extra grounding. Do what feels best for you, your body will tell you what it needs. I drink a LOT of water and take probiotics daily to help support my healthy lifestyle. I also have taken my hula hooping more seriously to be active and move my body often. As the high vibrational energies continue to pour into our bodies, it’s important for us to nurture our temples. Here are a few things that I have found helpful on my journey. Click the picture to purchase, by buying through these links you are helping to support my family. ❤ Many blessings

Organic Apple Cider Vinegar
Kale Chips for Protein

Collidal Silver for Homeopathic Remedies

Lavender Oil for Cleansing and Purifying the energy in the air

Charcoal Water filter Bottle

Angel Tarot Cards to help guide you

Orgonite pyramids for EMF protection and to help keep negative energy away

Reading for May 24-29

I feel we are all moving into a new cycle and growing in our psychic powers. If you are having trouble trusting your intuition, ask your heart for guidance. This is where your higher self resides. Your heart will let you know if something doesn’t feel right and isn’t for your highest good. This is a time to trust your intuition, you are highly empathic starseeds. You can use your feelings to navigate through your soul path. We are aligning with our missions, we are creating a new way of living, thinking, and existing. Inspire others by living in your truth, your light. Be authentic in every way, every day. ❤

Connecting with Ascended Master Paul The Venetian

I’ve received some guidance this morning, and The first part was “There is plenty of TIME.” This is telling me it’s time for us to relax, and stop trying to rush our spiritual journey. All is going according to the divine plan. So for this time it’s important to learn to flow with life and to know that if you need to take action your guides and angels will make it known in the physical realm.

I also received “Paul the Venetian” and I’ve gathered some information for you all from for more information on Paul the Venetian along with a prayer you can use to connect with him.

Paul the Venetian, Chohan of the Third Ray of Love

“Paul the Venetian is chohan of the third ray of divine love. He is hierarch of the etheric retreat, the Château de Liberté, located on the etheric plane over southern France on the Rhône River.

Paul the Venetian is a majestic being of some six feet, five inches in height. He is fair of countenance with deep blue eyes and golden, wavy hair. He is usually garbed in raiment of emerald-green velvet. Since he is a native of the planet Venus, where the inhabitants are masters of the Flame and therefore radiate harmony and divine love, Paul’s natural heritage is beauty and grace, diplomacy and tact. His voice is melodious and kind, bringing comfort and peace to all who come in contact with his Presence.

The ascended master Paul the Venetian is a great teacher of the path of love. His devotion is to beauty, the perfection of the soul through compassion, patience, understanding, self-discipline and the development of the intuitive and creative faculties of the heart by the alchemy of self-sacrifice, selflessness and surrender.

He initiates the heart chakra, and he trains us in the gift of the discerning of spirits—discerning good and evil, light and shadow and the delicate nuances of all of our creations of beauty. Discernment is a real inner sensitivity to one another.”

“Paul sponsors the ascended master culture of Beauty and Truth for this age and works with all—artists, musicians, architects, designers and craftsmen—who desire to bring that culture forth on behalf of mankind. The culture of the ascended masters, of Light and Beauty, is the keystone in the pyramid of the golden age. The ascended masters have pointed out that it is through culture—music, drama,architecture and art—that mankind will respond to spiritual truths and the teachings of the Great White Brotherhood.”
“You may pray to Paul the Venetian to assist you in developing your heart chakra and the threefold flame of the heart and to bring forth the image of the Christ consciousness in your life.

Ask him to sponsor the true art of the Aquarian age and to overshadow artists of all kinds in bringing forth the consciousness of the Christ.

This is a prayer to expand the heart’s fire is given in multiples of three with intense visualization of the flame of the heart sending light rays out to the world.

I AM the light of the heart
Shining in the darkness of being
And changing all into the golden treasury of the mind of Christ!

I AM projecting my love out into the world
To erase all error, to break down all barriers!

I AM the power of Infinite Love
Amplifying itself until it is victorious
World without end!

“Receive blessed Paul the Venetian and be tutored in the intuition and the mandates of love as he imparts creative fires and creativity of soul desire seated in the throne of the heart.”—Djwal Kul, from the meditation, The Hidden Chamber of the Heart.”

I have felt that we are working on opening our heart chakras even further during this period. If you want to connect with Paul the Venetian he can assist you in doing this safely at a pace that is right for you. Paul also helps us to discern spirits, so if you have any issues where you are unsure if a being is from the light you can call on Paul to help discern for you if they are from the light or are just a trickster.

Photo credit: along with the featured image.

Morning Light Meditation

Find a comfortable place and relax with your spine straight.

Imagine a rainbow sphere around your energy field and ask your Angels and Star family to protect you and fill your space with pure love & light.

You can say the following out loud or in your thoughts..

“I now Joyously accept the Mighty God Presence within me. I AM a child of the LIGHT. I Thank the light for Sustaining, protecting, and illuminating me always. I bless the LIGHT. I AM THE LIGHT. I AM THE LIGHT. I AM THE LIGHT. I AM. I AM. I AM. I LOVE WITHIN THE LIGHT. I LAUGH WITHIN THE LIGHT. I AM WHOLE AND COMPLETE WITHIN THE LIGHT. I ACCEPT ALL HEALING FROM THE LIGHT FOR MY HIGHEST GOOD. THANK YOU. I LOVE YOU. BLESS THE LIGHT.”

Imagine your heart lighting up like a white flame.

Focus on the flame within your heart center for a few minutes.

Imagine this flame spreading out into your space and surrounding the planet with healing.

Imagine this light going out from the bottom of your spine like roots of a tree and climbing down into the center of Mother Earth.

Stay focused on the center of Mother earth for a few minutes.

Imagine the string of light coming back up from the center of Gaia, back into your heart, and then making the infinity symbol connecting you to the source.
Trail this infinity symbol back down into your heart and then into the center of mother earth again and you can continue this cycle until you feel recalibrated and balanced.

When you feel the time is right bring the light back into your heart center and let it slowly rest within you. Know that this light is always there and it is always protecting you and guiding you. Ask the light in your heart for guidance whenever you need it. You can do this in the morning when you awaken to start your day off living in the light.

Adonai. ❤ Many blessings to all souls.

Light Language to Heal the Soul

I connect with my guides, angels, and star family and channel healing frequencies through toning. Listen and absorb the healing with your light body. We all could use some extra healing at this time and I am doing my part in helping humanity to heal their souls and awaken to their own inner light.

Pain And Being Vulnerable

I’d like to share my experience and how I am choosing to deal with it in efforts to inspire others. I’ve recently injured my lower back and it has caused me great pain and sadness. I am a very active soul and enjoy hula hoop dancing and yoga and other physical activities. This has really hit me hard not being able to pick up my child, or to enjoy the things that make my heart sing. It is difficult for me to even sit comfortably and meditate. As a young mother I made a choice to get an epideral during childbirth, and that has been one choice that I have to live with the consequences everyday. I sometimes move just the wrong way and it sends pain throughout my lower back and I will be down and out for days at a time. I have never had these issues before giving birth and having the epideral. It is something very difficult to process for me and I try not to have guilt for many of my choices as a young uninformed mother. I am trying to focus on the positive and remain in love through this time. It is not easy to remain positive and loving when you are in pain. I’ve realized it takes a lot more effort to focus on the love and light when going through something that causes great suffering. It’s easy to be a fairy of love and light when everything is going your way and the universe is sending you magical experiences. But it takes a true courageous soul to continue their journey on the path of the light even when experiencing dark times. What has helped me personally, is to focus on the self love and nurturing that I deserve. I am a healer by nature and that is a large part of my soul purpose here. Healers sometimes get caught up in healing others that something like this will happen to really make them stop what they are doing and be forced to deal with the problem that has arised right away. For me this has been a piece of the puzzle to a much larger picture. I have been giving of myself in great ammounts to others and to the Universe. I need to focus on my own energy healing, and love myself back to health. It’s not always easy when I am usually very active and take care of everything in my family on my own and have trouble asking for help. It’s hard for my son to not understand why Mommy can’t play with him as much and why he can’t have piggy back rides. When I find myself looking to others to take care of me or expect them to have compassion for my pain, I remind myself that what I’m needing is a self love from within. Not everyone else is as compassionate as I am and not everyone else is going to take care of me when I am hurt or sick. It is up to me to heal myself and take this time to focus on the present and do what I can in each moment to nurture myself the way I nurture others. I am a very involved mother and have never spent any time away from my child since he was born over two years ago. It is difficult for me to ask for help because he is my little miracle boy and I feel so very responsible for nurturing and caring for him. My husband is very helpful with him and plays with him often and shows him love in every moment. I am lucky to have support, and I also am honored by the support and healing I’ve received from spirit. This experience has made me stop focusing my energy on others, and to really flow with the universe, because even though I don’t understand from my current consciousness, this is for my highest good, and I will evolve and grow from this. It’s not always easy to be vulnerable and accept that pain is a gift, teaching us that without it we wouldn’t know what it’s like to have perfect health. I’ve learned that I must love the pain, in all of it’s glory. For it is a sign from the universe to slow down and take care of myself, before caring for others. I accept this message and I’m grateful for this life experience. Listen to your body it is always sending you a message, and if you want more information on the signs your body is sending you check out Louise Hay’s Book “You can heal your life”. That book was life changing for me in my younger years. I wish you all many blessings on your journey.